Suffering From Inner Conflicts?

Do you sometimes feel differently to how you behave or act? Are you experiencing inner conflict?

We all know that you you know that there are times we do not act out how or what we feel, this is not what this blog is about. I'm more concerned when you are often not acting or expressing how you feel because you're either embarrased, ashamed, anxious or confused.

Get S.M.A.R.T

When you are not getting the goals you set for yourself in life - it might be time to change your goals or "Get Smart" about what you are focusing your energy on. I'm not sure if you are aware on how your mind can work. The thing I've discovered is

Your MIND needs some thing for FOCUS on and whatever you choose to focus on is what you'll get... So the importance of your conscious language can make a huge impact on your results. As your focus becomes your REALITY!

Choosing the Right NLP Therapist for you

How do you know who is the right therapist for you? How do you get the results you want?

Is it all about will? Is it all about Commitment? When is the right time to go and see a therapist? How do you know who to go and see? Is it all about the skill and number of degrees or is about something else…

Incompletion - Procrastination

Incompletion can be defined in words...

As an adjective:
lacking a part or parts; not whole; not full:
unfinished; not concluded:
not perfect; not thorough.


Incompletions is also defined with energy...

Incompletions can suck the life force out of you.  It's amazing how much more energy you have after completing a task.

Fear of Flying

"My heart starts beating so fast . . . it feels like it’s going to explode. My throat closes and I can’t breathe. I start to choke. My hands start sweating. I get so dizzy I have to hold onto the furniture or the wall to keep from falling or fainting…."


Your 1 Minute Stress Buster


It’s funny how we often take Breath is for granted!

Is Nicotine addictive?

The answer to this question is really dependant on how you define "addiction" and your own perspective of what this means, like what do you gain from this belief?  Is it a just great excuse or is it something the tobacco companies love you to also believe? 

What are the facts about Nicotine and is it possible to stop using hypnosis?

The food and drug administration in the USA believes nicotine is addictive, and this then forms the rules restricting marketing and sales of cigarettes to minors.

Exploring Insomnia What keeps you up at night?

Why is Sleep so important?

Not being able to sleep can be distressing.  If you have ever suffered from insomnia you'll be aware of the effect it can have on your normal day to day habits. Poor sleep long term can create prounounced wrinkles, lines and bags under your eyes. It may also create skin or health disorders. (You really do need your beauty sleep) Without enough sleep you may find that it could...

The ABCD of Stress

A - Acknowledge it !

Apart from say out loud - "I'm feeling stressed" discover what is behind that, what EMOTIONS are you feeling?

- Are you angry? frustrated? guilty? ashamed? demotivated? Sorrowful? Acknowledge then B @ C


Relations & Relating

Your decisions are based on what has real meaning to you, rather than on what is presumed to be rational.

What are your beliefs about you? 

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