Why Not Stop Now?

 

Within 2 hours...

after stopping, nicotine begins to clear out from your system.

Within 6-12 hours...

your heart rate will slow down and your blood pressure will drop slightly and your oxygen levels will improve.

Within 1 to 2 days...

carbon monoxide and nicotine are mostly cleared from your body. Your lungs will function better and your endurance will improve. As well as your sense of taste and smell.

After one month...

your blood pressure returns to normal and exercising becomes much easier.

After three months...

your lungs are able to clean themselves and blood flow improves.

One year after stopping... smoking

the risk of lung cancer is reduced, and the increased risk of heart disease is almost half that of a smoker.

reference:

Health Promotion Services, Commonwealth Department of Health and Family Services and the Victorian Health Promotion Foundation.

It's Worth the Effort - Quit Manual. Health Promotion Services, Health Department of Western Australia, 1998

 

HYPNOSIS COULD BE YOUR BEST WAY TO STOP

 

You’ll be amazed at how easy it could be for you to stop through hypnosis.
Call right now (02)9389 7687 or register Your Interest if your serious about stopping

 

 

Results published in the Journal of Applied Psychology included 48 studies of hypnosis covering 6000 smokers, which clearly showed that hypnosis, to use the same terminology as the quit counselor, was three times more effective than Nicotine Replacement Therapy.
(source: Elliot Wald, Tami J Eggelston PhD & Fredrick Gibbson PhD, "Cognitive reactions to smoking relapse", New Scientist, vol 136, pp6.

 

You’ll be amazed at how easy it could be for you to stop through hypnosis.
Call right now (02)9389 7687 or register Your Interest if your serious about stopping

TESTIMONIALS

“I am feeling better each day, have not touched a cigarette and will not touch one…. Sunday I ended up at a pub with friends smoking around me and drinks. I was not tempted at all. I faced up to it, even had a few drinks and felt fantastic and strong:)” Steve Vievak

“You're a genius. 4th day and no cigarettes….. I'm very confident I'll never have to put another anywhere near my mouth again…..”
“I'm in fine health and think about our achievement as each week goes by. I'm into week six now and still have to pinch myself from time to time.” Justin - Bondi

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